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Fear in Mind Anxiety Stress Management


One of the biggest destroyers of memory is stress. When you are stressed you release high levels of cortisol into your bloodstream. One of the ways that cortisol affects you is that it destroys glucose - the brain's only source of food. So if your brain is not getting the nutrients it needs then it will not function as well.


(Source - Teach yourself Speed Reading by Tina Konstant)


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